four week
macros
Smplifying nutrition and achieving lasting results is easier than you think. Join our Four Week Macros Course and learn how to master your macronutrients with personalized coaching, in-depth nutritional education, and a supportive community.
Learn more
Eat what you want.
add what you need.
Our philosophy
Our philosophy, "Eat What You Want, Add What You Need," emphasizes enjoying your favorite foods while ensuring you meet your nutritional needs through mindful additions. This balanced approach promotes a sustainable, healthy lifestyle without deprivation.
What you can expect.
The Macros Program is tailored specifically to you and your goals, but here are three guaranteed components included in your program.
Personalized Macros Calculation + Workbook
Personalized macronutrient calculation helps you understand the optimal balance of proteins, fats, and carbohydrates your body needs to achieve your health and fitness goals.
Goal Oriented Coaching and Education
With our one-on-one coaching sessions, we guide you through every step of your journey. We provide support, motivation, and accountability, helping you set achievable goals and create a personalized plan to reach them. Our goal-oriented coaching ensures you stay on track and see real, sustainable results.
Dedicated App for food and fitness photo journaling + daily access to coach
No measuring or counting—just regular feedback on how to enjoy the meals you love while achieving your goals.
Get started with a FREE health consult today
Start your Macros coaching journey by scheduling a free health consult, where we'll discuss your unique goals, challenges, and develop a personalized strategy. This initial conversation helps us understand your needs and set a clear path to achieving your health and fitness objectives—book your free consult today and begin transforming your lifestyle.
Our track record
Half Belly Health is an amazing wealth of knowledge for all things to help you reach your health goals! I attended one of her nutrition workshops (Macros 101) where you paint your plate according to how you’re supposed to eat. She made it so easy to visualize nutrition, and makes it so accessible and easy to incorporate in your daily life.
Regan S. | Macros 101
Whitney is such a breath of fresh air, she meets you where you are without judgment and sets you up for success! I can’t say enough good things about her services!
Jennifer M | Coaching
Down to earth, realistic helpful information….. and a good human.
Amber | Macros & Coaching
Get in touch
Physically in Greater Baton Rouge, Louisiana. Travels around the United States. Coaches virtually across the world (& universe if aliens need coaching in human nutrition strategy).
